25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 7:19 PM
7 rounds + 9 Row Calories | 345 reps | Rx'd
889th WOD
Result
Result
7 rounds + 9 Row Calories | 345 reps | Rx'dStats
WOD Count
889th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
889th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,958 Reps (+149)Milestone 5,500
Burpee
5,175 Reps (+28)Milestone 8,500
Sit-up
8,379 Reps (+56)Milestone 3,900
Lunge
3,607 Reps (+112)History (1)
History (1)
