25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 11:22 PM
7 rounds + 17 Row Calories + 4 Burpees + 2 AbMat Sit-ups | 338 reps | Rx'd
1864th WOD
Result
Result
7 rounds + 17 Row Calories + 4 Burpees + 2 AbMat Sit-ups | 338 reps | Rx'dStats
WOD Count
1864th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1864th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
8,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,264 Reps (+136)Milestone 11,000
Burpee
10,766 Reps (+32)Milestone 23,500
Sit-up
23,273 Reps (+58)Milestone 8,400
Lunge
8,144 Reps (+112)History (1)
History (1)
