AMReps in 1 min:
Barbell Squat
Rest 1 min
Barbell Push Press
Rest 1 min
Row
Rest 1 min
Push-up
Rest 1 min
Wall Ball, 20 lbs
Toes-to-bar
Rest 1 min
Handstand Push-up
AMReps in 1 min:
Barbell Squat
Rest 1 min
Barbell Push Press
Rest 1 min
Row
Rest 1 min
Push-up
Rest 1 min
Wall Ball, 20 lbs
Toes-to-bar
Rest 1 min
Handstand Push-up
March 21, 2019 11:53 PM
358 reps | Rx'd
193rd WOD
Result
Result
358 reps | Rx'dStats
WOD Count
193rd
Level
-
Avg Power Output
6.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
6.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,614 Reps (+0)Milestone 1,000
Wall Ball
709 Reps (+0)History (1)
History (1)
