L Sit Hold : 4x 20 secs
L Sit Hold : 4x 20 secs
Sets
L Sit Hold, 20 secs
L Sit Hold, 20 secs
L Sit Hold, 20 secs
L Sit Hold, 20 secs
Sets
L Sit Hold, 20 secs
L Sit Hold, 20 secs
L Sit Hold, 20 secs
L Sit Hold, 20 secs
L Sit Hold : 4x 20 secs
March 21, 2019 12:54 AM
Completed | Not Rx'd
441st WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
441st
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
441st
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
260,000 Mins (+80,000)History (1)
History (1)
1 / 1
