Coby Austin Coby Austin

03-22-2019 6:58 AM

03-22-2019 6:58 AM


AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 3 Row Calories | 291 reps | Rx'd

Result

6 rounds + 3 Row Calories | 291 reps | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

-

Training Days

22 (2024)

History

2

Stats

WOD Count

82nd

Level

-

Training Days

22 (2024)

History

2


Achievements

Achievements

Milestone Reached

Row Calories

250 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

367 Reps (+123)

Milestone 500

Burpee

377 Reps (+24)

Milestone 1,000

Sit-up

869 Reps (+48)

Milestone 600

Lunge

380 Reps (+96)

History (2)

History (2)

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