25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
Result
Result
6 rounds + 3 Row Calories | 291 reps | Rx'dStats
WOD Count
82nd
Level
-
Training Days
22 (2024)
History
2
Stats
WOD Count
82nd
Level
-
Training Days
22 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
367 Reps (+123)Milestone 500
Burpee
377 Reps (+24)Milestone 1,000
Sit-up
869 Reps (+48)Milestone 600
Lunge
380 Reps (+96)History (2)
History (2)