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01-16-2020 5:58 PM

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 20 Row Calories + 4 Burpees + 4 AbMat Sit-ups | 316 reps | Rx'd ⚡ 0.587 rounds

Result

6 rounds + 20 Row Calories + 4 Burpees + 4 AbMat Sit-ups | 316 reps | Rx'd ⚡ 0.587 rounds

Community

Stats

WOD Count

252nd

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

252nd

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Row Calories

899 Reps (+140)

Milestone 1,000

Burpee

934 Reps (+28)

Milestone 2,000

Sit-up

1,933 Reps (+52)

Milestone 1,800

Lunge

1,755 Reps (+96)

History (2)

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 3 Row Calories | 291 reps | Rx'd 6 rounds + 3 Row Calories | 291 reps | Rx'd

82nd WOD 82nd WOD

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 20 Row Calories + 4 Burpees + 4 AbMat Sit-ups | 316 reps | Rx'd 6 rounds + 20 Row Calories + 4 Burpees + 4 AbMat Sit-ups | 316 reps | Rx'd ⚡0.587 rounds ⚡0.587 rounds

252nd WOD 252nd WOD

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