25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 9:06 AM
6 rounds | 288 reps | Rx'd
1st WOD
Result
Result
6 rounds | 288 reps | Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+120)Milestone 250
Burpee
24 Reps (+24)Milestone 300
Sit-up
48 Reps (+48)Milestone 100
Lunge
96 Reps (+96)History (2)
History (2)
