Gabe Shirley Gabe Shirley

01-16-2020 3:59 PM

01-16-2020 3:59 PM

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AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

5 rounds + 11 Row Calories | 251 reps | Rx'd -0.862 rounds

Result

5 rounds + 11 Row Calories | 251 reps | Rx'd -0.862 rounds

Community

Community

Stats

WOD Count

46th

Level

-

Training Days

2 (2024)

History

2

Stats

WOD Count

46th

Level

-

Training Days

2 (2024)

History

2

Movement Progress

Movement Progress

Milestone 500

Row Calories

391 Reps (+111)

Milestone 250

Burpee

122 Reps (+20)

Milestone 500

Sit-up

439 Reps (+40)

Milestone 600

Lunge

561 Reps (+80)

History (2)

History (2)

1 / 2
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