Diego Herrera Diego Herrera

03-22-2019 3:13 PM

03-22-2019 3:13 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

162 reps | 20 mins 48 secs | Rx'd

Result

162 reps | 20 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

45

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

265th

Level

45

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:55

Milestone Reached

Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,994 Reps (+81)

Milestone 10,000

Squat

7,566 Reps (+81)

Milestone 1,000

Thruster

896 Reps (+81)

History (1)

History (1)

0 Comments

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