33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 2 reps
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 2 reps
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
March 22, 2019 7:19 PM
122 reps | 21 mins 28 secs | Rx'd
Level 19
403rd WOD
Result
Result
122 reps | 21 mins 28 secs | Rx'dNotes
Dimos cara no mas
Notes
Dimos cara no mas
Stats
WOD Count
403rd
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
403rd
Level
19
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,853 Reps (+60)Milestone 12,500
Squat
10,831 Reps (+62)Milestone 1,250
Thruster
1,235 Reps (+62)History (1)
History (1)
