9-15-21 reps of:
Row (calories)
Power Snatch, 95 lbs
9-15-21 reps of:
Row (calories)
Power Snatch, 95 lbs
March 23, 2019 9:02 AM
9 mins 35 secs | Not Rx'd
414th WOD
Result
Result
9 mins 35 secs | Not Rx'd 35 secsNotes
+20# on snatch. Had 19.5 on the brain and did 27 Cal that last round.
Notes
+20# on snatch. Had 19.5 on the brain and did 27 Cal that last round.
Stats
WOD Count
414th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
414th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,485 Reps (+45)Milestone 1,000
Snatch
862 Reps (+45)Milestone 500
Power Snatch
393 Reps (+45)History (2)
History (2)
