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Sheldon Smith Sheldon Smith

03-24-2019 6:28 AM

Row 3000 m at 55% Row 3000 m at 55%

Intervals : at 55%
Row, 3000 m | 13:20

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Stats

WOD Count

40th

Level

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Movement Progress

Milestone 5,000

Row

3,000 Meters (+3,000)

History (1)

Row 3000 m at 55%

Intervals : at 55%
Row, 3000 m | 13:20

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd

Level 50 Level 50 40th WOD 40th WOD

1 / 1

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