Keith Moffat Keith Moffat

03-22-2019 9:40 PM

03-22-2019 9:40 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 7 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 7 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

169 reps | 20 mins 41 secs | Rx'd

Result

169 reps | 20 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1839th

Level

51

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

1839th

Level

51

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:55

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,288 Reps (+81)

Milestone 30,000

Squat

27,876 Reps (+88)

Milestone 3,750

Thruster

3,702 Reps (+88)

History (1)

History (1)

0 Comments

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