Christian Amato Christian Amato

03-25-2019 3:46 PM

03-25-2019 3:46 PM


27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and Push Press 27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and Push Press

27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs

27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs

Result

23 mins 41 secs | Not Rx'd

Result

23 mins 41 secs | Not Rx'd

Notes

Brutal

Notes

Brutal

Community

Community


Stats

WOD Count

936th

Level

-

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

936th

Level

-

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

3,000 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,885 Reps (+72)

Milestone 12,500

Squat

11,692 Reps (+72)

Milestone 3,500

Wall Ball

3,050 Reps (+72)

Milestone 3,000

Shoulder-to-Overhead

2,771 Reps (+72)

Milestone 1,500

Push Press

1,448 Reps (+72)

Milestone 950

Sumo Deadlift High Pull

946 Reps (+72)

History (1)

History (1)

0 Comments

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