27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs
27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs
Result
Result
23 mins 41 secs | Not Rx'dNotes
Brutal
Notes
Brutal
Stats
WOD Count
936th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
936th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,885 Reps (+72)Milestone 12,500
Squat
11,692 Reps (+72)Milestone 3,500
Wall Ball
3,050 Reps (+72)Milestone 3,000
Shoulder-to-Overhead
2,771 Reps (+72)Milestone 1,500
Push Press
1,448 Reps (+72)Milestone 950
Sumo Deadlift High Pull
946 Reps (+72)History (1)
History (1)