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Horace Williams Horace Williams

03-26-2019 8:02 AM

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4 RFT: 200 m and Sit-ups 4 RFT: 200 m and Sit-ups

4 rounds of:
Run, 200 m
20 Sit-ups

Result

6 mins 10 secs | Rx'd

Result

6 mins 10 secs | Rx'd

Community

Stats

WOD Count

447th

Level

-

Training Days

28 (2024)

History

1

Stats

WOD Count

447th

Level

-

Training Days

28 (2024)

History

1

Achievements

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Milestone 110,000

Run

95,838 Meters (+800)

Milestone 3,500

Sit-up

3,023 Reps (+80)

History (1)

4 RFT: 200 m and Sit-ups

4 rounds of:
Run, 200 m
20 Sit-ups

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd

447th WOD 447th WOD

1 / 1

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