Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

03-27-2019 1:42 AM

03-27-2019 1:42 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 185 lbs
5 Deadlifts | 185 lbs
4 Deadlifts | 215 lbs
4 Deadlifts | 215 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 185 lbs
5 Deadlifts | 185 lbs
4 Deadlifts | 215 lbs
4 Deadlifts | 215 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 195 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1962nd

Level

-

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

1962nd

Level

-

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,153 Reps (+24)

History (1)

History (1)

1 / 1
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