April 30, 2010 9:53 AM
12 mins 3 secs | Rx'd
Level 29
8th WOD
Result
Result
12 mins 3 secs | Rx'dNotes
"Fran at Work" - - wear your work clothes or uniforms and perform the WOD in them....
Notes
"Fran at Work" - - wear your work clothes or uniforms and perform the WOD in them....
Stats
WOD Count
8th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
29
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
120 Reps (+45)Milestone 750
Squat
71 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (1)
History (1)
