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Matt LaRochelle Matt LaRochelle

07-08-2013 8:27 PM

07-08-2013 8:27 PM

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Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:31

Interval
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 2 secs

Result

1 min 31 secs | Rx'd 2 secs

Notes

Ticked about this. Wanted sub 130.

Notes

Ticked about this. Wanted sub 130.

Community

Community

Stats

WOD Count

433rd

Level

75

Avg Power Output

342.6 (ft*lbs)/sec (+21.6)

Training Days

29 (2024)

History

6

Stats

WOD Count

433rd

Level

75

Avg Power Output

342.6 (ft*lbs)/sec (+21.6)

Training Days

29 (2024)

History

6

Movement Progress

Movement Progress

Milestone 20,000

Row

18,500 Meters (+500)

History (6)

History (6)

Row 500 m TT

Row 500 m TT

500 m Rows

500 m Rows

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 22 Level 22 46th WOD 46th WOD

Row 500 m TT

Row 500 m TT

500 m Rows

500 m Rows

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 9 secs 9 secs

Level 49 Level 49 88th WOD 88th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33 secs

500 m Rows 1 min 33 secs

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd 4 secs 4 secs

Level 67 Level 67 162nd WOD 162nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:31

Interval
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 433rd WOD 433rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:30

Interval
Row, 500 m | 1:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 1 sec 1 sec

Level 80 Level 80 478th WOD 478th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:27.8

Intervals
Row, 500 m | 1:27.8

Result

1 min 27.8 secs | Rx'd 1 min 27.8 secs | Rx'd ⚡2.2 secs ⚡2.2 secs

Level 87 Level 87 590th WOD 590th WOD

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