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03-31-2019 1:37 AM

03-31-2019 1:37 AM

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5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

27.444 rounds | Rx'd ⚡ 1.222 rounds

Result

27.444 rounds | Rx'd ⚡ 1.222 rounds

Community

Community

Stats

WOD Count

960th

Level

91

Training Days

69 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

960th

Level

91

Training Days

69 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Movement Progress

Milestone 10,750

Push-up

10,689 Reps (+162)

Milestone 12,000

Air Squat

11,502 Reps (+234)

Milestone 3,750

Clean

3,689 Reps (+88)

Milestone 1,750

Power Clean

1,694 Reps (+88)

Milestone 25,000

Squat

24,859 Reps (+234)

History (10)

History (10)

1 / 10
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