Row, 500 m
50 Push-ups
40 Sit-ups
30 Box Jumps, 24 in
20 Pull-ups
10 Burpees
Row, 500 m
50 Push-ups
40 Sit-ups
30 Box Jumps, 24 in
20 Pull-ups
10 Burpees
April 1, 2019 5:03 PM
10 mins 52 secs | Rx'd
453rd WOD
Result
Result
10 mins 52 secs | Rx'dStats
WOD Count
453rd
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,650 Meters (+500)Milestone 2,000
Burpee
1,752 Reps (+10)Milestone 2,500
Pull-up
2,238 Reps (+20)Milestone 3,250
Push-up
3,248 Reps (+50)Milestone 3,500
Sit-up
3,143 Reps (+40)Milestone 2,250
Box Jump
1,977 Reps (+30)History (1)
History (1)
