Deadlift : 5-3-3-1-1-1 Deadlift : 5-3-3-1-1-1

Sets


5 Deadlifts | 315 lbs

Level 58


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


1 Deadlift | 385 lbs

Level 65


1 Deadlift | 385 lbs

Level 65


1 Deadlift | 385 lbs

Level 65


Sets


5 Deadlifts | 315 lbs

Level 58


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


1 Deadlift | 385 lbs

Level 65


1 Deadlift | 385 lbs

Level 65


1 Deadlift | 385 lbs

Level 65


Result

4920 lbs | 315 lbs, 365 lbs, 365 lbs, 385 lbs, 385 lbs, and 385 lbs | Rx'd

Result

4920 lbs | 315 lbs, 365 lbs, 365 lbs, 385 lbs, 385 lbs, and 385 lbs | Rx'd

Notes

En pesos altos fallo postura, doblo columna y relajo escápulas, mejorar técnica con menos peso

Notes

En pesos altos fallo postura, doblo columna y relajo escápulas, mejorar técnica con menos peso

Community

Community


Stats

WOD Count

286th

Level

88

Work Performed

11,788 ft*lbs

Training Days

50 (2024)

History

1

Deadlift PR

3 @ 365 lbs 💣

Stats

WOD Count

286th

Level

88

Work Performed

11,788 ft*lbs

Training Days

50 (2024)

History

1

Deadlift PR

3 @ 365 lbs 💣


Movement Progress

Movement Progress

Milestone 400

Deadlift

373 Reps (+14)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial