5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs
5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs
April 1, 2019 7:13 PM
5 mins 38 secs | Rx'd
Level 96
1823rd WOD
Result
Result
5 mins 38 secs | Rx'dStats
WOD Count
1823rd
Level
96
Avg Power Output
≈ 162.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1823rd
Level
96
Avg Power Output
≈ 162.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,583 Reps (+45)Milestone 4,500
Power Clean
4,399 Reps (+45)Milestone 4,200
Deadlift
4,135 Reps (+60)Milestone 9,750
Shoulder-to-Overhead
9,575 Reps (+30)Milestone 1,900
Jerk
1,836 Reps (+30)History (1)
History (1)
