Spencer Nelson Spencer Nelson

04-01-2019 9:14 PM

04-01-2019 9:14 PM


CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

8 mins 53 secs | Rx'd

Result

8 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

1686th

Level

96

Avg Power Output

141.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

1686th

Level

96

Avg Power Output

141.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

294,133 Meters (+1,000)

Milestone 180,000

Row

179,113 Meters (+1,000)

Milestone 4,950

Handstand Push-up

4,946 Reps (+30)

History (1)

History (1)

0 Comments

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