Every 4 mins for 24 mins:
16 Row Calories
12 Double Dumbbell Hang Snatches, 35 lbs
8 Burpee Box Jump Overs, 24 lbs
Every 4 mins for 24 mins:
16 Row Calories
12 Double Dumbbell Hang Snatches, 35 lbs
8 Burpee Box Jump Overs, 24 lbs
April 1, 2019 4:25 PM
6.0 rounds | Rx'd
3387th WOD
Result
Result
6.0 rounds | Rx'dNotes
1:48 / 1:49 / 1:59 / 2:05 / 2:10 / 2:15
Notes
1:48 / 1:49 / 1:59 / 2:05 / 2:10 / 2:15
Stats
WOD Count
3387th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
3387th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,036 Reps (+96)Milestone 16,500
Burpee
16,319 Reps (+48)Milestone 14,250
Box Jump
13,969 Reps (+48)History (1)
History (1)
