btwb

Keith Sirois Keith Sirois

04-02-2019 4:04 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins 1 sec | Rx'd ⚡ 1 min 44 secs

Result

30 mins 1 sec | Rx'd ⚡ 1 min 44 secs

Community

Stats

WOD Count

1341st

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1341st

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

7,750 Reps

Movement Progress

Milestone 8,250

Box Jump

7,818 Reps (+150)

Milestone 32,500

Squat

31,506 Reps (+150)

Milestone 13,500

Wall Ball

13,243 Reps (+150)

Milestone 10,750

Kettlebell Swing

10,745 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

31 mins 45 secs | Rx'd 31 mins 45 secs | Rx'd

Level 50 Level 50 341st WOD 341st WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd ⚡1 min 44 secs ⚡1 min 44 secs

Level 56 Level 56 1341st WOD 1341st WOD

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