btwb

Keith Sirois Keith Sirois

08-28-2014 9:50 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

31 mins 45 secs | Rx'd

Result

31 mins 45 secs | Rx'd

Community

Stats

WOD Count

341st

Level

Training Days

121 (2024)

History

Stats

WOD Count

341st

Level

Training Days

121 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 1,250

Box Jump

1,163 Reps (+150)

Milestone 10,000

Squat

8,130 Reps (+150)

Milestone 2,500

Wall Ball

2,449 Reps (+150)

Milestone 2,250

Kettlebell Swing

2,076 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

31 mins 45 secs | Rx'd 31 mins 45 secs | Rx'd

Level 50 Level 50 341st WOD 341st WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd ⚡1 min 44 secs ⚡1 min 44 secs

Level 56 Level 56 1341st WOD 1341st WOD

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