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Ian Pernick Ian Pernick

04-02-2019 3:52 PM

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Back Squat : 12 Rep Max Back Squat : 12 Rep Max

Sets

12 Back Squats | 175 lbs

Level 20

Sets

12 Back Squats | 175 lbs

Level 20

Result

2100 lbs | 175 lbs | Rx'd

Result

2100 lbs | 175 lbs | Rx'd

Community

Stats

WOD Count

278th

Level

-

Work Performed

6,374 ft*lbs

Training Days

30 (2024)

History

1

Back Squat PR

12 @ 175 lbs 💣

Stats

WOD Count

278th

Level

21

Work Performed

6,374 ft*lbs

Training Days

30 (2024)

History

1

Back Squat PR

12 @ 175 lbs 💣

Movement Progress

Milestone 7,500

Squat

5,169 Reps (+12)

Milestone 500

Back Squat

456 Reps (+12)

History (1)

Back Squat : 12 Rep Max

Sets
12 Back Squats | 175 lbs

Result

2100 lbs | 175 lbs | Rx'd 2100 lbs | 175 lbs | Rx'd

Level 21 Level 21 278th WOD 278th WOD

1 / 1

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