Shawn Casey Shawn Casey

04-02-2019 11:00 AM

04-02-2019 11:00 AM


Every 1 min for 10 mins: Toes-to-bar Every 1 min for 10 mins: Toes-to-bar

Every 1 min for 10 mins:
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars

Every 1 min for 10 mins:
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars
6 Toes-to-bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Strict

Notes

Strict

Community

Community


Stats

WOD Count

1995th

Level

-

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1995th

Level

-

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Toes-to-Bar

4,507 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial