3 rounds of:
12 Box Jumps
12 Dumbbell Thrusters | 40 lbs
3 rounds of:
12 Box Jumps
12 Dumbbell Thrusters | 40 lbs
April 2, 2019 6:57 PM
4 mins 11 secs | Rx'd
Level 22
1853rd WOD
Result
Result
4 mins 11 secs | Rx'dStats
WOD Count
1853rd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1853rd
Level
22
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,691 Reps (+36)Milestone 30,000
Squat
27,991 Reps (+36)Milestone 3,750
Thruster
3,738 Reps (+36)History (1)
History (1)
