9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs
9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs
Result
Result
4 rounds + 9 Burpees + 6 Power Cleans | 87 reps | Not Rx'dStats
WOD Count
1337th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1337th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,710 Reps (+45)Milestone 4,500
Clean
3,889 Reps (+30)Milestone 3,000
Power Clean
2,832 Reps (+30)Milestone 22,500
Squat
20,467 Reps (+12)Milestone 3,500
Thruster
3,279 Reps (+12)History (1)
History (1)