Renee Jolly Renee Jolly

04-03-2019 10:12 AM

04-03-2019 10:12 AM


AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs

9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs

Result

4 rounds + 9 Burpees + 6 Power Cleans | 87 reps | Not Rx'd

Result

4 rounds + 9 Burpees + 6 Power Cleans | 87 reps | Not Rx'd

Community

Community


Stats

WOD Count

1337th

Level

-

Avg Power Output

80.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1337th

Level

-

Avg Power Output

80.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,710 Reps (+45)

Milestone 4,500

Clean

3,889 Reps (+30)

Milestone 3,000

Power Clean

2,832 Reps (+30)

Milestone 22,500

Squat

20,467 Reps (+12)

Milestone 3,500

Thruster

3,279 Reps (+12)

History (1)

History (1)

0 Comments

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