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David Silverman David Silverman

07-08-2013 2:17 PM

07-08-2013 2:17 PM

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Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets

1 Box Squat | 235 lbs

Level 30

Sets

1 Box Squat | 235 lbs

Level 30

Result

235 lbs | 235 lbs | Not Rx'd 0 lbs | Not Rx'd

Result

235 lbs | 235 lbs | Not Rx'd 0 lbs | Not Rx'd

Notes

Used one less mat on the box for a deeper squat

Notes

Used one less mat on the box for a deeper squat

Community

Community

Stats

WOD Count

232nd

Level

-

Training Days

48 (2024)

History

10

Stats

WOD Count

232nd

Level

-

Training Days

48 (2024)

History

10

History (10)

History (10)

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

1 Box Squat 225 lbs

1 Box Squat 225 lbs

Result

225 lbs | Not Rx'd 225 lbs | Not Rx'd

99th WOD 99th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 215 lbs

Sets
1 Box Squat | 215 lbs

Result

215 lbs | Not Rx'd 215 lbs | Not Rx'd -10 lbs -10 lbs

179th WOD 179th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 235 lbs

Sets
1 Box Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 20 lbs | Rx'd 20 lbs | Rx'd

Level 20 Level 20 220th WOD 220th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 235 lbs

Sets
1 Box Squat | 235 lbs

Result

235 lbs | 235 lbs | Not Rx'd 235 lbs | 235 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

232nd WOD 232nd WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 205 lbs

Sets
1 Box Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 13 Level 13 267th WOD 267th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 230 lbs

Sets
1 Box Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 25 lbs 25 lbs

Level 19 Level 19 347th WOD 347th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 245 lbs

Sets
1 Box Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 15 lbs 15 lbs

Level 24 Level 24 367th WOD 367th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 185 lbs

Sets
1 Box Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd -60 lbs -60 lbs

Level 10 Level 10 380th WOD 380th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 325 lbs

Sets
1 Box Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd ⚡140 lbs ⚡140 lbs

Level 58 Level 58 389th WOD 389th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 265 lbs

Sets
1 Box Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -60 lbs -60 lbs

Level 32 Level 32 452nd WOD 452nd WOD

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