btwb

David Silverman David Silverman

06-30-2014 12:09 PM

Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets

1 Box Squat | 245 lbs

Level 36

Sets

1 Box Squat | 245 lbs

Level 36

Result

245 lbs | 245 lbs | Rx'd 15 lbs

Result

245 lbs | 245 lbs | Rx'd 15 lbs

Notes

Messed up my weight progression with too high a jump between second and third rep. Three chains per side.

Notes

Messed up my weight progression with too high a jump between second and third rep. Three chains per side.

Community

Stats

WOD Count

367th

Level

Training Days

41 (2024)

History

Stats

WOD Count

367th

Level

Training Days

41 (2024)

History

History (10)

Box Squat : 1 Rep Max

1 Box Squat 225 lbs

Result

225 lbs | Not Rx'd 225 lbs | Not Rx'd

99th WOD 99th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 215 lbs

Result

215 lbs | Not Rx'd 215 lbs | Not Rx'd -10 lbs -10 lbs

179th WOD 179th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 20 lbs | Rx'd 20 lbs | Rx'd

Level 20 Level 20 220th WOD 220th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 235 lbs

Result

235 lbs | 235 lbs | Not Rx'd 235 lbs | 235 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

232nd WOD 232nd WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 13 Level 13 267th WOD 267th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 25 lbs 25 lbs

Level 19 Level 19 347th WOD 347th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 15 lbs 15 lbs

Level 24 Level 24 367th WOD 367th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd -60 lbs -60 lbs

Level 10 Level 10 380th WOD 380th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd ⚡140 lbs ⚡140 lbs

Level 58 Level 58 389th WOD 389th WOD

Box Squat : 1 Rep Max

Sets
1 Box Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -60 lbs -60 lbs

Level 32 Level 32 452nd WOD 452nd WOD

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