July 9, 2013 11:14 AM
11 mins 16 secs | Not Rx'd
45th WOD
Result
Result
11 mins 16 secs | Not Rx'dNotes
scaled back to 35# on KBS...somewhere in between a kip and strict on pull-ups
Notes
scaled back to 35# on KBS...somewhere in between a kip and strict on pull-ups
Stats
WOD Count
45th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
26,925 Meters (+1,200)Milestone 1,000
Pull-up
588 Reps (+36)Milestone 250
Kettlebell Swing
211 Reps (+63)History (1)
History (1)
