10 rounds of:
3 Dumbbell Man Makers, 40 lbs
6 Ring Dips
12 Squat Jumps
10 rounds of:
3 Dumbbell Man Makers, 40 lbs
6 Ring Dips
12 Squat Jumps
April 4, 2019 5:43 PM
19 mins 58 secs | Rx'd
3390th WOD
Result
Result
19 mins 58 secs | Rx'dStats
WOD Count
3390th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
3390th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,900
Dip
3,868 Reps (+60)Milestone 57,500
Squat
57,179 Reps (+120)History (1)
History (1)
