Claudio Castanheira Claudio Castanheira

04-04-2019 10:43 PM

04-04-2019 10:43 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 7 secs | Not Rx'd

Result

18 mins 7 secs | Not Rx'd

Notes

75lbs

Notes

75lbs

Community

Community


Stats

WOD Count

204th

Level

-

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

204th

Level

-

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

47,419 Meters (+2,000)

Milestone 5,000

Squat

2,782 Reps (+75)

Milestone 500

Overhead Squat

429 Reps (+75)

History (1)

History (1)

0 Comments

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