7:00 AMRAP:
7 Row Calories
7 Toes-to-bars
7:00 AMRAP:
7 Row Calories
7 Toes-to-bars
April 6, 2019 11:32 PM
5 rounds | 70 reps | Rx'd
4749th WOD
Result
Result
5 rounds | 70 reps | Rx'dNotes
Transitions cost a ton of time. R leg trashed from hopping back and forth and AMRAP 1. (3 weeks post knee surgery)
Notes
Transitions cost a ton of time. R leg trashed from hopping back and forth and AMRAP 1. (3 weeks post knee surgery)
Stats
WOD Count
4749th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
4749th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,698 Reps (+35)Milestone 10,500
Toes-to-Bar
10,270 Reps (+35)History (1)
History (1)
