AMReps in 7 mins:
3 Thrusters, 100 lbs | reps
3 Chest-to-bar Pull-ups | reps
6 Thrusters, 100 lbs | reps
6 Chest-to-bar Pull-ups | reps
9 Thrusters, 100 lbs | reps
9 Chest-to-bar Pull-ups | reps
12 Thrusters, 100 lbs | reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | reps
3 Chest-to-bar Pull-ups | reps
6 Thrusters, 100 lbs | reps
6 Chest-to-bar Pull-ups | reps
9 Thrusters, 100 lbs | reps
9 Chest-to-bar Pull-ups | reps
12 Thrusters, 100 lbs | reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
July 12, 2013 10:16 AM
69 reps | Rx'd
Level 41
753rd WOD
Result
Result
69 reps | Rx'd ⚡ 9 repsStats
WOD Count
753rd
Level
41
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
753rd
Level
41
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,702 Reps (+0)Milestone 1,500
Thruster
1,432 Reps (+0)History (3)
History (3)
