Shawn Casey Shawn Casey

04-03-2019 2:26 PM

04-03-2019 2:26 PM


Split Jerk 3x4 Split Jerk 3x4

Sets


4 Split Jerks | 70 kg

Level 39


4 Split Jerks | 70 kg

Level 39


4 Split Jerks | 70 kg

Level 39


Sets


4 Split Jerks | 70 kg

Level 39


4 Split Jerks | 70 kg

Level 39


4 Split Jerks | 70 kg

Level 39


Result

840 kg | 70 kg, 70 kg, and 70 kg | Rx'd

Result

840 kg | 70 kg, 70 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

1999th

Level

-

Work Performed

3,576 ft*lbs

Training Days

35 (2024)

History

1

Split Jerk PR

4 @ 70 kg 💣

Stats

WOD Count

1999th

Level

-

Work Performed

3,576 ft*lbs

Training Days

35 (2024)

History

1

Split Jerk PR

4 @ 70 kg 💣


Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,335 Reps (+12)

Milestone 1,500

Jerk

1,322 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial