5 rounds of:
50 Double Unders
Run, 200 m
20 Kettlebell Swing (American)s, 12 kg
5 rounds of:
50 Double Unders
Run, 200 m
20 Kettlebell Swing (American)s, 12 kg
April 8, 2019 6:57 PM
14 mins 55 secs | Not Rx'd
1673rd WOD
Result
Result
14 mins 55 secs | Not Rx'dNotes
Lighter Russian KB (pinched nerve/neck)
Notes
Lighter Russian KB (pinched nerve/neck)
Stats
WOD Count
1673rd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1673rd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
293,474 Meters (+1,000)Milestone 21,000
Jump Rope
20,373 Reps (+250)Milestone 20,000
Double Under
19,773 Reps (+250)Milestone 6,750
Kettlebell Swing
6,577 Reps (+100)History (1)
History (1)
