21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders
21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders
April 9, 2019 7:33 PM
15 mins 45 secs | Not Rx'd
453rd WOD
Result
Result
15 mins 45 secs | Not Rx'dNotes
Modified ~ Last 50 Ab-Mat were a struggle 21 Ski, 21 PU, 21 Bike, 100 Ab-Mat 15 Ski, 15 PU, 15 Bike, 75 Ab-Mat 9 Ski, 9 PU, 9 Bike, 50 Ab-Mat
Notes
Modified ~ Last 50 Ab-Mat were a struggle 21 Ski, 21 PU, 21 Bike, 100 Ab-Mat 15 Ski, 15 PU, 15 Bike, 75 Ab-Mat 9 Ski, 9 PU, 9 Bike, 50 Ab-Mat
Stats
WOD Count
453rd
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,055 Reps (+45)Milestone 5,000
Jump Rope
3,930 Reps (+225)Milestone 4,000
Double Under
2,064 Reps (+225)Milestone 3,000
Clean
2,350 Reps (+45)Milestone 1,500
Power Clean
1,284 Reps (+45)History (1)
History (1)
