21-18-15-12-9-6-3 reps of:
Dumbbell Squat Clean, 20 lbs
Push Press, 20 lbs
Box Jump Over, 50 cm
21-18-15-12-9-6-3 reps of:
Dumbbell Squat Clean, 20 lbs
Push Press, 20 lbs
Box Jump Over, 50 cm
April 8, 2019 5:46 PM
15 mins 33 secs | Rx'd
669th WOD
Result
Result
15 mins 33 secs | Rx'dStats
WOD Count
669th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
669th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,410 Reps (+84)Milestone 3,750
Clean
3,221 Reps (+84)Milestone 1,350
Squat Clean
1,306 Reps (+84)Milestone 12,500
Squat
12,357 Reps (+84)Milestone 3,000
Shoulder-to-Overhead
2,945 Reps (+84)Milestone 900
Push Press
782 Reps (+84)History (1)
History (1)
