Kevin Algozer Kevin Algozer

04-09-2019 4:47 PM

04-09-2019 4:47 PM


4 RFT: Box Jumps and Burpees 4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 24 in
6 Burpees

4 rounds of:
9 Box Jumps, 24 in
6 Burpees

Result

3 mins 36 secs | Rx'd 8 secs

Result

3 mins 36 secs | Rx'd 8 secs

Community

Community


Stats

WOD Count

1922nd

Level

34

Avg Power Output

126.3 (ft*lbs)/sec (-4.9)

Training Days

52 (2024)

History

2

Stats

WOD Count

1922nd

Level

34

Avg Power Output

126.3 (ft*lbs)/sec (-4.9)

Training Days

52 (2024)

History

2


Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,969 Reps (+24)

Milestone 7,750

Box Jump

7,674 Reps (+36)

History (2)

History (2)

0 Comments

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