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Nicole Simmons Nicole Simmons

04-09-2019 9:29 AM

04-09-2019 9:29 AM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 180 lbs

Level 89

Sets

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 180 lbs

Level 89

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs

Community

Community

Stats

WOD Count

1650th

Level

93

Work Performed

5,041 ft*lbs (-16)

Training Days

30 (2024)

History

7

Stats

WOD Count

1650th

Level

93

Work Performed

5,041 ft*lbs (-16)

Training Days

30 (2024)

History

7

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,336 Reps (+10)

Milestone 3,300

Front Squat

3,156 Reps (+10)

History (7)

History (7)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1430 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1430 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 74 Level 74 283rd WOD 283rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs

Result

1900 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 1900 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡470 lbs ⚡470 lbs

Level 95 Level 95 1073rd WOD 1073rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Result

1820 lbs | 190 lbs, 190 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 1820 lbs | 190 lbs, 190 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -80 lbs -80 lbs

Level 94 Level 94 1125th WOD 1125th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs

Result

1830 lbs | 175 lbs, 180 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 1830 lbs | 175 lbs, 180 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 10 lbs 10 lbs

Level 94 Level 94 1416th WOD 1416th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Result

1670 lbs | 175 lbs, 175 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd 1670 lbs | 175 lbs, 175 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd -160 lbs -160 lbs

Level 89 Level 89 1582nd WOD 1582nd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs

Result

1770 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 1770 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs 100 lbs

Level 93 Level 93 1611th WOD 1611th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs -10 lbs

Level 93 Level 93 1650th WOD 1650th WOD

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