btwb

Nicole Simmons Nicole Simmons

04-09-2019 8:29 AM

04-09-2019 8:29 AM

Follow

Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 180 lbs

Level 89

Sets

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 175 lbs

Level 87

2 Front Squats | 180 lbs

Level 89

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs

Community

Community

Stats

WOD Count

1650th

Level

93

Work Performed

5,041 ft*lbs (-16)

Training Days

30 (2024)

History

7

Stats

WOD Count

1650th

Level

93

Work Performed

5,041 ft*lbs (-16)

Training Days

30 (2024)

History

7

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,336 Reps (+10)

Milestone 3,300

Front Squat

3,156 Reps (+10)

History (7)

History (7)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1430 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1430 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 74 Level 74 283rd WOD 283rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs

Result

1900 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 1900 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡470 lbs ⚡470 lbs

Level 95 Level 95 1073rd WOD 1073rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Result

1820 lbs | 190 lbs, 190 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 1820 lbs | 190 lbs, 190 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -80 lbs -80 lbs

Level 94 Level 94 1125th WOD 1125th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs

Result

1830 lbs | 175 lbs, 180 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 1830 lbs | 175 lbs, 180 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 10 lbs 10 lbs

Level 94 Level 94 1416th WOD 1416th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Result

1670 lbs | 175 lbs, 175 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd 1670 lbs | 175 lbs, 175 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd -160 lbs -160 lbs

Level 89 Level 89 1582nd WOD 1582nd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs

Result

1770 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 1770 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs 100 lbs

Level 93 Level 93 1611th WOD 1611th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Sets
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs

Result

1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 1760 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -10 lbs -10 lbs

Level 93 Level 93 1650th WOD 1650th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial