15:00 AMRAP:
10 Alternating Dumbbell Snatches, 40 lbs
12 Supine Leg Raises
15 Box Jumps, 24 in
15:00 AMRAP:
10 Alternating Dumbbell Snatches, 40 lbs
12 Supine Leg Raises
15 Box Jumps, 24 in
April 10, 2019 6:52 AM
5 rounds + 2 Alternating Dumbbell Snatches | 187 reps | Not Rx'd
282nd WOD
Result
Result
5 rounds + 2 Alternating Dumbbell Snatches | 187 reps | Not Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
928 Reps (+75)Milestone 1,000
Snatch
867 Reps (+52)Milestone 500
Dumbbell Snatch
412 Reps (+52)History (1)
History (1)
