4 rounds of:
2 Shoulder Press, 110 lbs
2 Push Press, 110 lbs
8 Kettlebell Right Arm Shoulder Press, 35 lbs
8 Kettlebell Left Arm Shoulder Press, 35 lbs
4 rounds of:
2 Shoulder Press, 110 lbs
2 Push Press, 110 lbs
8 Kettlebell Right Arm Shoulder Press, 35 lbs
8 Kettlebell Left Arm Shoulder Press, 35 lbs
April 9, 2019 8:52 AM
Completed | Rx'd
288th WOD
Result
Result
Completed | Rx'dNotes
en la casa
Notes
en la casa
Stats
WOD Count
288th
Work Performed
≈ 3,249 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
288th
Level
Work Performed
≈ 3,249 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,780 Reps (+16)Milestone 750
Shoulder Press
538 Reps (+8)Milestone 900
Push Press
754 Reps (+8)History (1)
History (1)
