Ned Williams Ned Williams

04-10-2019 6:15 PM

04-10-2019 6:15 PM


Kelly Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 12 lbs

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 12 lbs

Result

20 mins 8 secs | Not Rx'd

Result

20 mins 8 secs | Not Rx'd

Community

Community


Stats

WOD Count

325th

Level

-

Training Days

13 (2024)

History

1

Stats

WOD Count

325th

Level

-

Training Days

13 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

69,934 Meters (+1,200)

Milestone 2,250

Box Jump

1,803 Reps (+90)

Milestone 5,000

Squat

4,914 Reps (+90)

Milestone 1,500

Wall Ball

1,416 Reps (+90)

History (1)

History (1)

0 Comments

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