15:00 AMRAP:
6 Bench Press, 175 lbs
10 Alternating Dumbbell Snatches, 35 lbs
12 Toes-to-bars
15:00 AMRAP:
6 Bench Press, 175 lbs
10 Alternating Dumbbell Snatches, 35 lbs
12 Toes-to-bars
April 10, 2019 8:40 PM
6 rounds + 6 Bench Press + 10 Alternating Dumbbell Snatches | 184 reps | Not Rx'd
4754th WOD
Result
Result
6 rounds + 6 Bench Press + 10 Alternating Dumbbell Snatches | 184 reps | Not Rx'dNotes
Subbed 6 bench @175, 10 seated alt DB snatch @35, 12 T2B.
Notes
Subbed 6 bench @175, 10 seated alt DB snatch @35, 12 T2B.
Stats
WOD Count
4754th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
4754th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Toes-to-Bar
10,342 Reps (+72)Milestone 15,800
Snatch
15,661 Reps (+70)Milestone 1,750
Dumbbell Snatch
1,676 Reps (+70)Milestone 4,800
Bench Press
4,724 Reps (+42)History (1)
History (1)
