Status quo
April 05, 2019
Workout Level
NA
Single Arm Dumbbell Push Press : 5 Rep Max : 500 lbs | 100 lbs | Rx'd
Sets Reps Weight Lift Level
1 Lightning 5 100 lbs 100
Stats
  • Work icon ≈ 0 ft*lbs of work done
  • Rogue plate 100 lbs is a new 5 rep max. Good job!
Comments

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