José Galleguillo José Galleguillo

04-15-2019 7:31 AM

04-15-2019 7:31 AM


Maupin Maupin

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

Result

46 mins 44 secs | Rx'd

Result

46 mins 44 secs | Rx'd

Notes

Me falta trabajar mas la flexión :/ hacia de 2 y 3

Notes

Me falta trabajar mas la flexión :/ hacia de 2 y 3

Community

Community


Stats

WOD Count

169th

Level

31

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

169th

Level

31

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

51,828 Meters (+3,200)

Milestone 1,250

Push-up

1,143 Reps (+196)

Milestone 1,500

Sit-up

1,338 Reps (+196)

Milestone 2,500

Air Squat

2,058 Reps (+196)

Milestone 5,000

Squat

3,701 Reps (+196)

History (1)

History (1)

0 Comments

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