9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | lbs
Burpee Over Dumbbell
9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | lbs
Burpee Over Dumbbell
April 15, 2019 3:02 AM
11 mins 54 secs | Rx'd
455th WOD
Result
Result
11 mins 54 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,124 Reps (+69)Milestone 3,000
Clean
2,429 Reps (+69)Milestone 450
Clean & Jerk
427 Reps (+69)Milestone 2,250
Shoulder-to-Overhead
2,179 Reps (+69)Milestone 700
Jerk
644 Reps (+69)History (1)
History (1)
